Weigh In record (no journal entry) for 09 October 2014
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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464 kcal
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Fat: 4.49g | Prot: 35.43g | Carbs: 73.04g.
Breakfast: Billiken Gomitas Frutales, Arcor Palitos de la Selva, Pastafrola, Gelatina Light con Yogurt, Manzana. Lunch: Pechuga de Pollo a la Plancha. Dinner: Savora Savora, Granix Galletitas sin Sal, Merluza Plancha, Calabaza Hervida sin Sal. Snacks/Other: Manzana, Gelatina Light con Yogurt. more...
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1505 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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chungara's Weight History
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