Weigh In record (no journal entry) for 24 September 2022
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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563 kcal
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Fat: 5.86g | Prot: 53.73g | Carbs: 73.27g.
Breakfast: Clara de Ovo, Pullman Pão Integral 12 Grãos Light. Lunch: Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido), Peras. more...
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Gaining 0.2 kg a Week
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FagnerAraujo's Weight History
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