Weigh In record (no journal entry) for 24 September 2022
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73 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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491 kcal
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Fat: 15.14g | Prot: 17.53g | Carbs: 73.76g.
Breakfast: Sobrecoxa de Frango, Arroz Branco (Cozido), Tio Jorge Feijão, Ovo Frito. Snacks/Other: Fabitos Salgadinho de Bacon, Rosquinha de Nata, Açúcar, Mangas. more...
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2485 kcal
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Exercise:
Washing Dishes - 25 minutes, Home Workout 2 hw - 20 minutes, Home Workout - 25 minutes, korean aerobic exercise - 20 minutes, m - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Estender roupa - 15 minutes. more...
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Losing 2.3 kg a Week
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