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Jlmartins24
Journal
24 Sep 22
Jlmartins24's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
67.7 kg
Lost so far:
13.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
8 kcal
Fat: 0.20g | Prot: 1.12g | Carbs: 0.36g.
Breakfast:
Café.
Lunch:
Café.
Dinner:
Café.
Snacks/Other:
Café.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jlmartins24's Weight History
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