a0920792345's Journal, 24 Sep 22

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今日體重早上49.7kg
晚上49.8kg

飲食熱量控制1200kcal，要減至45kg。

日餐ㄧ食，吃素ㄧ個月，第8天。

49.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1052 kcal

Fat: 26.86g | Prot: 28.14g | Carbs: 176.87g. Elevenses: 青江菜, 高麗菜, 自煮糙米飯, 水煮蛋, 淨斯鮮甜老薑料理粉（純素）, 隆ㄧ米其林玫瑰細鹽（家樂福）隆ㄧ米其林玫瑰細鹽, 嘉味軒鮮奶太陽餅. Dinner: 田園物語海苔亞麻仁蘇打餅（家樂福）海苔亞麻仁蘇打餅. more...

1524 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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a0920792345's Journal, 24 Sep 22

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