Weigh In record (no journal entry) for 24 September 2022
|
79.3 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1136 kcal
|
Fat: 51.20g | Prot: 36.41g | Carbs: 133.90g.
Breakfast: Green Foods Organic Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Lunch: Extra Virgin Olive Oil, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Bell Peppers, Fried Egg. Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|