Weigh In record (no journal entry) for 24 September 2022
|
77 kg
Lost so far: 28.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1237 kcal
|
Fat: 71.32g | Prot: 113.80g | Carbs: 35.98g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Salada de Folhas, Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Evolution Nutrition Whey Protein, Coco Seco, Pasta de Amendoim, Vila Caipira Requeijão de Corte . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ficamagralu's Weight History
|