Weigh In record (no journal entry) for 24 September 2022
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1171 kcal
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Fat: 56.96g | Prot: 102.59g | Carbs: 57.77g.
Breakfast: Wickbold Pão do Forno Integral, Manteiga (com Sal). Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Molho de Mostarda, Camponesa Creme de Leite, Liza Molho para Salada Rosé, Tomates Vermelhos, Carne de Porco, Repolho Refogado, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão do Forno Integral, Alface, Tomates, Ovo Frito sem Gordura, Porto Alegre Queijo Mussarela, Liza Molho para Salada Rosé, Bacon (Curado, Frito, Cozido). Snacks/Other: Neugebauer 1891 Intense 70% Cacau. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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