Weigh In record (no journal entry) for 24 September 2022
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66.8 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1211 kcal
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Fat: 20.07g | Prot: 128.63g | Carbs: 137.75g.
Breakfast: Quaker Avena Tradicional, Royal Gelatina sin Sabor, Star Nutrition Platinum Whey Protein. Lunch: Pepino, Zapallo Hervido, Hígado, Lechuga. Dinner: Brócoli, Acelga Cocida, Merluza Plancha. Snacks/Other: Dátil, La Campagnola Mermelada de Arándano, Manzana Roja, Mandarinas, Manzana Roja. more...
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Losing 2.1 kg a Week
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dragonmati's Weight History
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