Weigh In record (no journal entry) for 24 September 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2022 kcal
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Fat: 79.60g | Prot: 100.29g | Carbs: 227.45g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca, Abóbora Cabotia, Baião de Dois. Dinner: Tropeira Bacon Especial em Cubos, Macarronada. Snacks/Other: Hershey's Special Dark 60% de Cacau, Rancheiro Rosquinha de Coco, Mabel Bolacha Leite, Chá (Infusão), Bolo de Maçã, Dori Jujuba. more...
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Losing 1.9 kg a Week
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deborafmsom's Weight History
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