Weigh In record (no journal entry) for 24 September 2022
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82 kg
Lost so far: 34 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1242 kcal
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Fat: 53.70g | Prot: 108.75g | Carbs: 78.42g.
Breakfast: Visconti Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Feijão Preto Cozido, Arroz Branco (Cozido), Bife ou Costeleta de Porco. Dinner: Sadia Mussarela, Pif Paf Apresuntado, Tomates, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bodybuilders Iso Protein, Cacau Show Zero Açúcar 70% Cacau. more...
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Losing 0.3 kg a Week
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