Weigh In record (no journal entry) for 24 September 2022
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1905 kcal
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Fat: 96.23g | Prot: 115.79g | Carbs: 214.60g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Toasted Garlic Bread, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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