Weigh In record (no journal entry) for 24 September 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1237 kcal
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Fat: 34.60g | Prot: 95.94g | Carbs: 139.23g.
Breakfast: Nestlé Iogurte Natural Integral, Maçã Verde, Ovo Frito sem Gordura, Milani Pão Integral Aveia, Maçã e Canela. Lunch: Garoto Chocolate Meio Amargo, Arroz Branco (Cozido), Milho, Seara Peito de Frango Desfiado. Dinner: Nestlé Requeijão Cremoso Light, Milho, Arroz Branco (Cozido), Frango Desfiado, Alcatra, Suco de Abacaxi com Hortelã. Snacks/Other: Garoto Chocolate Meio Amargo, Nestlé Requeijão Cremoso Light, Marilan Magic Toast Integral. more...
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Losing 0.3 kg a Week
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keslen_oliveira's Weight History
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