Roberto Enrique's Journal, 24 Sep 22

98.35
98.3 kg Lost so far: 0.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:
1351 kcal Fat: 30.85g | Prot: 133.71g | Carbs: 134.85g.   Breakfast: Batata Doce, Frango Desfiado, Integralmedica Whey Isoblend Baunilha. Lunch: Batata Doce, Batata Doce, Contra-filé, Vapza Carne Desfiada, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Maçã, Nutrella Pão Frutas Grãos e Castanhas. more...
Gaining 7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Roberto Enrique's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.