Weigh In record (no journal entry) for 24 September 2022
|
82.2 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
937 kcal
|
Fat: 44.56g | Prot: 38.70g | Carbs: 93.82g.
Breakfast: Kahve (Demlenmiş). Lunch: Tadım Kuru Kayısı, Nescafe Sade, Badem, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sade, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt. more...
|
|
2063 kcal
|
Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|