Athena14's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

59.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

1540 kcal

Fat: 71.70g | Prot: 24.42g | Carbs: 195.42g. Breakfast: Ovomaltine Crunchy Cream, Gut & Günstig Roggen Brötchen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Frosta Winter Gemüsepfanne. Snacks/Other: Zuckerkuchen, Zuckerkuchen. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 26.6 kg a Week

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Athena14's Journal, 09 Oct 14

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Athena14's Weight History