Weigh In record (no journal entry) for 24 September 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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633 kcal
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Fat: 34.96g | Prot: 24.89g | Carbs: 56.28g.
Breakfast: Ekoplaza Bananenchips, Milbona Bio Organic Oat Drink, MKBM Vegan Protein , Jumbo Biologische Havermout. Lunch: AH Biologisch Granola 4 Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Gaining 5.6 kg a Week
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