Weigh In record (no journal entry) for 09 October 2014
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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1434 kcal
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Fat: 98.81g | Prot: 95.84g | Carbs: 57.21g.
Breakfast: Lettuce, Tomatoes, Great Value American Cheese, Fried Egg, Bubba Burger Original Burger. Lunch: Atkins Chili Con Carne. Dinner: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: chocolate caramel nut bar, chocolate covered almonds. more...
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Losing 0.2 kg a Week
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ready4camping's Weight History
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