Weigh In record (no journal entry) for 24 September 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2425 kcal
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Fat: 27.84g | Prot: 120.84g | Carbs: 418.61g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Hero Marmellata Light Frutti di Bosco, Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Zuegg La Pasticcera Frutti di Bosco. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Dolciando & Dolciando Dessert Proteico 20G, Pane Integrale, Sugo di Pomodoro, De Cecco Chicche di Patate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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269 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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