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今日體重 早上50.0kg
晚上50.0kg
飲食熱量控制1200kcal，要減至45kg。
日餐ㄧ食，吃素ㄧ個月，第7天。
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1028 kcal
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Fat: 22.42g | Prot: 24.67g | Carbs: 186.70g.
Breakfast: 家樂福 家樂福 藍莓風味夾心酥, 淨斯 海苔素香鬆, 味島 味島香鬆-海苔香味, 高麗菜, 自煮糙米飯. Elevenses: 水煮蛋, 蘋果. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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