Weigh In record (no journal entry) for 24 September 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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536 kcal
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Fat: 22.57g | Prot: 36.02g | Carbs: 46.83g.
Breakfast: Свекла Вареная, Фазер Хлеб Зерновой без Муки, Белкино Чернослив Слива Сушеная, Простоквашино Сметана 10%, Ашан Киви. Lunch: Умалат Сыр Сулугуни, Простоквашино Сметана 10%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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