Weigh In record (no journal entry) for 09 October 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1611 kcal
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Fat: 83.34g | Prot: 62.91g | Carbs: 152.43g.
Breakfast: Сосиска в Тесте, Пирожок с Мясом, Миндаль. Lunch: Веселый Молочник Снежок 2,5%, Картофельный Суп. Dinner: Цельное Молоко, Вареное Яйцо. Snacks/Other: Б.Ю. Александров Сырок Творожный Глазированный "Картошка", Виноград. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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