Weigh In record (no journal entry) for 24 September 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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813 kcal
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Fat: 19.55g | Prot: 135.42g | Carbs: 28.38g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Dinner: 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲-黑糖拿鐵風味. more...
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2064 kcal
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Exercise:
活動 - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 29 minutes. more...
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Gaining 10.9 kg a Week
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