Weigh In record (no journal entry) for 24 September 2022
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148.7 kg
Lost so far: 31.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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4093 kcal
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Fat: 206.89g | Prot: 111.76g | Carbs: 478.41g.
Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Ekşi Hamur Ekmek, Bal, Birşah Yağlı Süt, Salça, Beyaz Un, Tereyağı, Sucuk. Lunch: Mercimek köftesi. Dinner: Mercimek köftesi, Kırmızı Soğan, Tereyağı, Tarhana Çorbası. Snacks/Other: Çerezya Kavrulmuş Fındık, Ekmekçioğlu Topy, Ceviz, Bal. more...
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Losing 4.2 kg a Week
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