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D5
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71.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1423 kcal
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Fat: 58.15g | Prot: 112.12g | Carbs: 121.43g.
Breakfast: Asahi 膠原蛋白粉, Costco 大麥若葉, 蜂蜜, 酪梨, 安怡 奶粉. Lunch: 豬頭肉, 豆之味 香滷豆干, 滷蛋, 三商巧福 紅燒牛肉湯, 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 蜂蜜, 大漢 超嫩豆腐, 水煮蛋, 蘋果（去皮）. more...
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Losing 1.8 kg a Week
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chang19700220's Weight History
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