rin ki's Journal, 24 Sep 22

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+300😥

49.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

747 kcal

Fat: 14.52g | Prot: 55.05g | Carbs: 99.34g. Breakfast: АТБ Яблоко Ред Чиф, Украинский Творог Нежирный, Розумний Вибір Чай Каркаде. Lunch: Гречка, Агромол Фруттель Гранат, Куриная Грудка в Соевом Соусе. Snacks/Other: Fresh Box Proteline Banana, Булочка с Маком. more...

2556 kcal

Exercise: за весь день - 7 hours and 2 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours and 57 minutes. more...

Gaining 2.1 kg a Week

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rin ki's Journal, 24 Sep 22

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