Weigh In record (no journal entry) for 24 September 2022
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1733 kcal
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Fat: 27.86g | Prot: 99.92g | Carbs: 88.84g.
Breakfast: Простоквашино Молоко 2,5%, Американо, FitnesShock Батончик Арахис-Солёная Карамель. Lunch: Красное и Белое Вино Mare Alta. Dinner: Пиво, Перекресток Стейк из Форели, Запеченные или Жареные Креветки. more...
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steady weight
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milashikmm's Weight History
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