Weigh In record (no journal entry) for 23 September 2022
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94.5 kg
Lost so far: 46.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1241 kcal
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Fat: 63.21g | Prot: 127.86g | Carbs: 50.80g.
Breakfast: Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Alface Americana, Abobrinha Cozida. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Jandira Castanha do Pará, Mãe Terra Semente de Linhaça, Body Action Whey Protein Isolate Definition, Mamão Papaia. more...
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Gaining 0.2 kg a Week
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Fabio Crossfit's Weight History
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