Weigh In record (no journal entry) for 17 September 2022
|
56.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2296 kcal
|
Fat: 97.18g | Prot: 118.22g | Carbs: 236.63g.
Breakfast: 7-11 紐奧良風味烤雞三明治. Lunch: 滷牛肉, 鮮芋仙 濃醇杏仁豆腐, Myprotein 乳清蛋白（巧克力花生醬）, 全家 虱目魚丸湯, 炒青菜, 呷七碗 油飯. Dinner: 白飯, SUKIYA 牛肉, 炸豬排（麵包糠或麵粉）, 溏心蛋, 泡菜. Snacks/Other: 朝和餅舖 麵茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|