Weigh In record (no journal entry) for 18 September 2022
|
57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1966 kcal
|
Fat: 76.20g | Prot: 108.43g | Carbs: 212.30g.
Breakfast: Costco 餐包. Lunch: 不二家 蛋黃酥, 戰神 奶茶乳清. Dinner: 大成 家傳牛肉湯, 揚豐 烏醋香醇乾拌拉麵. Snacks/Other: 櫻桃, 石安牧場 杏仁豆腐. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|