Weigh In record (no journal entry) for 19 September 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2078 kcal
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Fat: 66.55g | Prot: 125.02g | Carbs: 245.34g.
Breakfast: Costco 餐包, 戰神 烏龍奶茶. Lunch: 味王 香菇肉羹調理包, 糙米飯. Dinner: 芭蕉, 朝和餅舖 麵茶, 大成 家傳牛肉湯, 揚豐 烏醋香醇乾拌拉麵. Snacks/Other: 果果堅果 巧克力蛋白威化餅, Tigreat 法式薄餅巧克力口味. more...
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Losing 4.9 kg a Week
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JeremyTsai's Weight History
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