Weigh In record (no journal entry) for 20 September 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1891 kcal
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Fat: 85.63g | Prot: 105.21g | Carbs: 174.53g.
Breakfast: 不二家 蛋黃酥. Lunch: 不二家 蛋黃酥, 戰神 芋頭牛奶. Dinner: 石安牧場 杏仁豆腐, Costco 餐包, 7-11 鳳梨苦瓜雞湯, 素炒芹菜, 炒高麗菜, 培根, 滿漢 原味香腸, 白飯. more...
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steady weight
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JeremyTsai's Weight History
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