Weigh In record (no journal entry) for 21 September 2022
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56.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2372 kcal
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Fat: 99.82g | Prot: 132.03g | Carbs: 236.35g.
Breakfast: 戰神 巧克力乳清, 不二家 蛋黃酥. Lunch: 不二家 蛋黃酥, 愛之味 土豆麵筋, 白飯. Dinner: 安佳 起司片 (21克), 披薩市 經典瑪格麗特披薩, 全家 虱目魚丸湯, 燙青菜, 呷七碗 油飯. Snacks/Other: 果果堅果 巧克力蛋白威化餅, 石安牧場 杏仁豆腐. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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