Weigh In record (no journal entry) for 24 September 2022
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1487 kcal
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Fat: 57.75g | Prot: 57.85g | Carbs: 188.11g.
Breakfast: Selada, Keju Cheddar, Sosis Daging Sapi, Roti, Telur Dadar. Lunch: Lontong, Bolu Pisang, Bakwan, Tahu Isi. Dinner: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Crepes, Jeruk, Pisang. more...
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Losing 0.8 kg a Week
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nabila156's Weight History
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