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起床🈚️💩（但肚子是平的
體脂23.5%
BMI18.9
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1372 kcal
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Fat: 47.89g | Prot: 49.48g | Carbs: 198.91g.
Breakfast: 老騾子 桂花酒釀, 水煮蛋, 桂圓乾. Lunch: 萬歲牌 無調味綜合果 (25克), 全家 夯地瓜. Dinner: 義美 滷蛋, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, 小林煎餅 小瓦煎餅, 百香果, 柚子, 家樂福 無調味腰果, 全聯 香蕉. more...
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Losing 0.4 kg a Week
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