Weigh In record (no journal entry) for 24 September 2022
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1577 kcal
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Fat: 61.73g | Prot: 39.43g | Carbs: 219.51g.
Lunch: Nasi Putih, Tahu Kukus, Ayam Kecap. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng. Snacks/Other: Kue Pukis, Pentol, singkong goreng rasa, Pisang Molen. more...
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Losing 6.3 kg a Week
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diett santuyy's Weight History
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