Weigh In record (no journal entry) for 23 September 2022
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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824 kcal
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Fat: 20.86g | Prot: 54.77g | Carbs: 102.53g.
Breakfast: Nestlé Aveia em Flocos Finos, Ovo, Pão Francês, Mamão Papaia. Lunch: Peito de Frango, Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Pão Francês. more...
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Losing 1.6 kg a Week
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LobaRosendo's Weight History
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