Weigh In record (no journal entry) for 24 September 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1431 kcal
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Fat: 53.57g | Prot: 95.78g | Carbs: 163.80g.
Breakfast: 紐麥福 全脂保久乳, 早安美芝城 紅茶, 弘爺 招牌總匯. Lunch: 火雞肉, 炒花菜, 地瓜葉. Dinner: 鷹嘴豆, 7-11 香烤雞胸鮮蔬餐. more...
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Losing 2.1 kg a Week
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