Weigh In record (no journal entry) for 23 September 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1474 kcal
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Fat: 19.02g | Prot: 14.90g | Carbs: 121.04g.
Breakfast: Hogareñas Salvado, Facturas. Dinner: Vino Tinto de Mesa, Cerveza. more...
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Gaining 0.2 kg a Week
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MCFitnesOK's Weight History
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