Weigh In record (no journal entry) for 23 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1291 kcal
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Fat: 41.29g | Prot: 88.05g | Carbs: 145.08g.
Breakfast: Bagley Galletitas Surtidas, Avena, Banana, Huevo Cocido, la Francia Pan Rustico, Milkaut Queso Untable Light, Tomates Rojos, Tratenfu Leche de Almendras y Coco, Frutillas. Lunch: Molinos Ala Tostadas de Arroz y Arvejas, Chauchas, garbanzos crujientes, Lechuga de Hoja Verde, Tomates Rojos, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: S&P Champignones, S&P Champignones, Tomates Rojos, S&P Jurel al Natural, Omelette 2-1. Snacks/Other: Miel, Cereal Mix Granola Tradicional, Yin Yang Quinoa Pop Cereal Inflado, Banana, Tratenfu Leche de Almendras Sabor Vainilla. more...
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1778 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elilemoss's Weight History
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