Weigh In record (no journal entry) for 23 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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793 kcal
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Fat: 38.34g | Prot: 42.62g | Carbs: 71.34g.
Breakfast: Eti Karam Bitter, Nescafe İkisi Bir Arada. Lunch: Eti Lifalif Kakaolu Kahveli Yulaf Bar , İçim Yarım Yağlı Süt, Ev Yapımı Yoğurt. Dinner: Domatesler, Dana Etinden Yapılan Köfte, İzmir Köfte, Haşlanmış Yumurta. Snacks/Other: Yeşil Elma. more...
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Gaining 0.1 kg a Week
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berfinsahin23's Weight History
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