Weigh In record (no journal entry) for 23 September 2022
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66.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1717 kcal
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Fat: 72.24g | Prot: 82.46g | Carbs: 173.64g.
Breakfast: Alpro Latte di Soia. Lunch: Pane Comune, Coop Ragù di Carne alla Bolognese, Rummo Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Coop Tonno in Olio di Oliva, Conad Carciofini Tagliati Sottolio, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Pane Comune, Merluzzo. Snacks/Other: Pesche. more...
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Gaining 0.7 kg a Week
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