Weigh In record (no journal entry) for 23 September 2022
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89.3 kg
Lost so far: 85.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2147 kcal
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Fat: 67.42g | Prot: 178.03g | Carbs: 219.60g.
Breakfast: Leite Integral, Mamão Papaia, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Couve Refogada, Acelga, Abóbora Cabotia, Cenouras Cozidas, Azeite de Oliva, Pernil Assado, Chuchu Cozido, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Manga Palmer, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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