Weigh In record (no journal entry) for 23 September 2022
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120 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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974 kcal
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Fat: 62.36g | Prot: 72.11g | Carbs: 28.11g.
Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos. Afternoon Tea: Verdemar Queijo Canastra Araxa. Dinner: Ovo Mexido. more...
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Losing 3.2 kg a Week
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plisken1's Weight History
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