Weigh In record (no journal entry) for 23 September 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1993 kcal
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Fat: 71.11g | Prot: 102.45g | Carbs: 239.33g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Wonder Classic White Sandwich Bread, Macaroni or Noodles with Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Cobblestone Bread Co. White Sub Rolls . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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