Weigh In record (no journal entry) for 23 September 2022
|
100 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
660 kcal
|
Fat: 12.24g | Prot: 41.63g | Carbs: 102.46g.
Breakfast: Hortifruti Salada de Frutas, Ovo Cozido, Ovo Cozido, Hortifruti Salada de Frutas. Lunch: Banana-Maçã, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carioca Feijão Cozido. Dinner: Pêra Portuguesa, Laranjas. more...
|
|
3171 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinanja's Weight History
|