42.6% Body Fat
7146 Steps
(3) Cycles of (40) Reps each Push-Ups & Leg-Lifts
|
143.6 kg
Lost so far: 19.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2228 kcal
|
Fat: 102.94g | Prot: 124.34g | Carbs: 214.07g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water. Dinner: Apple Smoked Cheddar Cheese, Great Value No Stir Creamy Natural Peanut Butter, Private Selection Multi-Grain Bread, Roasted Potato, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Navels Oranges, Gala Apples, Pineapple. more...
|
|
5730 kcal
|
Exercise:
Resting - 30 minutes, Sitting - 1 hour, Driving - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 6.4 kg a Week
|
Comments
Good job! keep exercising!
09 Oct 14 by member: Carmenjo
|
09 Oct 14 by member: bebematte
|
Losing over 6 lbs a week is Awesome!
09 Oct 14 by member: kattay
|
Great loss! Working well.
09 Oct 14 by member: br_e_co
|
09 Oct 14 by member: Trinity livelaughlove
|
You are doing such a great job!! And you are a wonderful encouragement to everyone on FS. We are all blessed to have you as a buddy!! Keep it up! :o]
09 Oct 14 by member: Hipaagrammy
|
09 Oct 14 by member: Logan179
|
09 Oct 14 by member: Chillie Willie
|
Nice drop, all those daily steps is paying off, good job.
09 Oct 14 by member: altagent
|
09 Oct 14 by member: wakamiya
|
09 Oct 14 by member: SherrieC
|
You are doing really great, keep it up :-)
09 Oct 14 by member: snezica
|
You are doing so well not sure If I told you or not.. You are so diligent that when I dont' want to work out I remember how you NEVER not move thy body.. So keep it up you are an inspiration....
09 Oct 14 by member: Rains120
|
09 Oct 14 by member: Michele Waymire
|
09 Oct 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|