Weigh In record (no journal entry) for 23 September 2022
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79 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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869 kcal
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Fat: 12.81g | Prot: 44.97g | Carbs: 144.16g.
Breakfast: Surinver Tomate Natural Rallado, Pan Integral Tostado, Azúcar Morena, Café con Leche Descremada. Lunch: Hacendado Judías Blancas. Dinner: Tomate Kumato, Carrefour Corazones de Cogollos, Ciruela, Carrefour Yogur Natural, Carrefour Espárragos Blancos de Navarra. Snacks/Other: Café con Leche Descremada, Azúcar Morena. more...
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2436 kcal
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Exercise:
Caminata - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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susana.molina.86's Weight History
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