Weigh In record (no journal entry) for 23 September 2022
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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848 kcal
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Fat: 31.82g | Prot: 59.90g | Carbs: 79.22g.
Breakfast: Ovo Cozido, Hortifruti Cenoura Crua, Carolitas Pão Funcional Low Carb, Hellmann's Maionese. Lunch: Subway Tomate, Alface, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Alface, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Brócolis Cozido, Subway Tomate, Scala Mussarela, Carolitas Pão Funcional Low Carb, Pamplona Apresuntado Fatiado. more...
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Losing 0.1 kg a Week
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liviagontijo5's Weight History
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