KonovaLova Alyona's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

97.4 kg Lost so far: 10.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1523 kcal

Fat: 25.35g | Prot: 43.97g | Carbs: 290.39g. Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Суп с Фрикадельками. Dinner: Лимак Батон Нарезной, Рис Вареный, Кофе с Молоком и Сахаром, Запеченная или Жареная Путассу. Snacks/Other: Красные Яблоки, Деликатеска Виноград Изабелла. more...

767 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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KonovaLova Alyona's Journal, 22 Sep 22

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KonovaLova Alyona's Weight History